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Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects Stressed needing relief the body. It has been linked to a wide range of health issues, including mood, sleep, and appetite problems — and yes, even heart disease.

Doctors don't know exactly how chronic stress affects Stressed needing relief heart. Most likely, stress triggers inflammation, a known instigator of heart disease, but that hasn't been proven.

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Yet stress may influence heart disease in more subtle ways. Bhatt says.

For example, when stressed, people often eat unhealthy food and don't have the energy or time to exercise. Stress can also lead us into other heart-damaging behaviors, such as smoking and drinking too much Stressed needing relief. Breaking the connection requires both learning to deal with stress and managing re,ief habits. These five simple tips Stressed needing relief help you do just that.

Stress doesn't have to ruin your life or your health. To Stressed needing relief more about how stress affects your heart, health and well-being, and what to do about it, buy Stress Managementa Special Health Report from Harvard Medical Relie. As a service Stressed needing relief our readers, Harvard Health Publishing provides access to our library of archived content.

Stressed needing relief note the date of last review on all articles. No content on this site, regardless of date, should ever be used as a Stresssed for direct medical advice from your doctor or other qualified clinician.

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Managing unhealthy habits key to change Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body. Stay positive. Laughter has been found to lower levels of stress hormones, reduce inflammation in the arteries, Stressed needing relief increase "good" HDL cholesterol.

This practice of inward-focused thought and deep breathing has been shown to reduce heart disease risk factors such as high blood pressure.

Meditation's close relatives, yoga and Stressed needing relief, can also relax the mind and body.

Every time you are physically active, whether you take a walk or play tennis, your body releases mood-boosting chemicals Stressed needing relief endorphins. Strdssed not only melts away stress, it also protects against heart disease by lowering your blood pressure, strengthening your heart muscle, and helping you maintain Stressed needing relief healthy weight.

It's impossible to escape stress when it follows you everywhere.

Cut the cord. Avoid emails and TV news.

Take time each day — even if it's for just 10 Strsssed 15 minutes — to escape from the world. Find ways to take the edge off your stress. Simple things, like a warm bath, listening to music, or spending time on a favorite hobby, can give you a much-needed break Stressed needing relief the stressors in your life.

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